Check Out The Advantages Of The Wim Hof Method

wimhof method

Are you intrigued by the Wim Hof method which is said to work wonders on your immune system? Or are you a sceptic who wonders how much can ‘pushing your boundaries’ help in enhancing your sense of well-being? Whichever category you belong to, it is an undeniable fact that this technique has caught the attention of the world. If you are totally new to this method, you can go through a review of wim’s course here.

According to, several types of research are going on to study the effect of the Wim Hof method on the cardiovascular system and nervous system. We have gathered some points with to give you a better understanding of the benefits of actively pursuing this approach. This is not an exhaustive list, but we have attempted to cover all the important details.

Sense of well-being
Practising this method regularly with dedication is known to have several health benefits. It improves your immune system and brings about a change in your core body temperature. It also helps you to achieve better sleep quality, burn more fat, have more strength and stamina and to reduce stress. A boost in the energy level is also generally reported by people who follow this technique ardently. By providing relief from inflammation, it has helped many to beat their inflammatory diseases apart from conditions that affect the mind and autoimmune system.

Helps overcome addictions
Cocaine is famous for its addictive properties and notorious for the damage it does to your body and bank balance. It blocks the reuptake of some neurotransmitters like dopamine, serotonin, etc. The Win Hof method also releases these neurotransmitters – in a more controlled way – helping the addicts overcome their problem with a healthy and easy technique. This method has no reported side-effects, making it safe to use as a de-addiction method.

Beats obesity
Researchers believe that the presence of a high concentration of brown fat (mitochondria-rich brown adipose tissue) is perhaps the secret behind Wim Hof’s stamina and vitality. This kind of brown fat is seen in infants when they are born and protects them during the first few moments after their birth. It is believed that we will lose this brown fat eventually as we grow older. But in Wim Hof’s case, the continuous exposure to cold is supposed to have replenished this concentration of this adipose tissue which helps him in burning fat more efficiently. This ultimately translates into a lean and healthy body.

Better immunity and energy
Continuous inhalation and exhalation which makes up Wim Hof’s breathing techniques can move your diaphragm as well as your lymphatic drainage system to clear out the toxins from your body. It also fills your system with oxygen that will give you that much-needed boost of energy. Repeated cold exposure improves your circulatory system and lowers inflammation in your body. All this significantly affects your immune system in a positive way and leads to a stress-free life.

Following the Wim Hof’s method has many more advantages. More importantly, it can save you the money spent on health care and general wellness. So, take a deep breath and go for it!